{"id":7244,"date":"2019-07-11T14:57:23","date_gmt":"2019-07-11T10:57:23","guid":{"rendered":"http:\/\/www.trainersworld.ru\/?p=7244"},"modified":"2023-01-30T18:08:56","modified_gmt":"2023-01-30T14:08:56","slug":"%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%be%d0%b5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2-%d1%82%d1%80%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/www.trainersworld.ru\/?p=7244","title":{"rendered":"[\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435] \u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043e \u0441\u0442\u0440\u0435\u0441\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442"},"content":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u044f \u0432\u0435\u0434\u0443 <em><a href=\"http:\/\/www.trainersworld.ru\/?page_id=953\" target=\"_blank\" rel=\"noopener\">\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u043f\u043e \u0441\u0442\u0440\u0435\u0441\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443<\/a><\/em>, \u043e\u0434\u0438\u043d \u0438\u0437 \u0447\u0430\u0441\u0442\u044b\u0445 \u0437\u0430\u043f\u0440\u043e\u0441\u043e\u0432 &#8212; \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u0441\u0430\u043c\u043e\u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438.<\/p>\n<p>\u0427\u0442\u043e-\u0442\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441, \u0435\u0441\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b, \u0447\u0442\u043e \u0435\u0433\u043e \u044d\u043c\u043e\u0446\u0438\u0438 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0438\u0437 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f.<\/p>\n<h2><span style=\"color: #3478e3;\">\u0410 \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 &#8212; \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c, \u043d\u0435 \u0443\u0445\u043e\u0434\u044f \u0441 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u043c\u0435\u0441\u0442\u0430, \u0434\u0430 \u0435\u0449\u0435 \u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b.<\/span><\/h2>\n<p>\u0412\u043e\u0442 \u043e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0432\u044b\u0439\u0442\u0438 \u0438\u0437 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/p>\n<p><a href=\"http:\/\/www.trainersworld.ru\/?page_id=953\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7246 size-large\" src=\"http:\/\/www.trainersworld.ru\/wp-content\/uploads\/2021\/07\/teapot-1024x683.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0421\u0442\u0440\u0435\u0441\u0441-\u041c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\" width=\"632\" height=\"422\" srcset=\"https:\/\/www.trainersworld.ru\/wp-content\/uploads\/2021\/07\/teapot-1024x683.jpg 1024w, https:\/\/www.trainersworld.ru\/wp-content\/uploads\/2021\/07\/teapot-300x200.jpg 300w, https:\/\/www.trainersworld.ru\/wp-content\/uploads\/2021\/07\/teapot-768x512.jpg 768w, https:\/\/www.trainersworld.ru\/wp-content\/uploads\/2021\/07\/teapot-1536x1024.jpg 1536w, https:\/\/www.trainersworld.ru\/wp-content\/uploads\/2021\/07\/teapot.jpg 1782w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<p>\u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u043c\u0435\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0440\u0435\u0448\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443. \u0415\u0433\u043e \u0446\u0435\u043b\u044c &#8212; \u043d\u0435 \u043e\u0442\u0432\u043b\u0435\u0447\u044c \u0412\u0430\u0441 \u043e\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0430 \u043b\u0438\u0448\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043e\u0441\u0442\u0440\u043e\u0442\u0443 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0439.<\/p>\n<h2><span style=\"color: #3478e3;\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0412\u044b \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u043c \u0438\u0437 \u0412\u0430\u0448\u0438\u0445 \u043f\u044f\u0442\u0438 \u0447\u0443\u0432\u0441\u0442\u0432.<\/span><\/h2>\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 &#8212; \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u044f\u0442\u044c \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0438\u0434\u0435\u0442\u044c.<\/p>\n<ul>\n<li><em>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0412\u044b \u0432\u0438\u0434\u0438\u0442\u0435: \u0441\u0432\u043e\u0439 \u043d\u043e\u0443\u0442\u0431\u0443\u043a, \u043d\u0435\u0431\u043e \u0432 \u043e\u043a\u043d\u0435, \u043e\u0431\u043e\u0438, \u0447\u0430\u0448\u043a\u0443 \u043a\u043e\u0444\u0435 \u0438 \u0437\u0430\u0440\u044f\u0434\u043a\u0443 \u0434\u043b\u044f \u043d\u043e\u0443\u0442\u0431\u0443\u043a\u0430.<\/em><\/li>\n<\/ul>\n<p>\u0412\u0442\u043e\u0440\u043e\u0439 \u0448\u0430\u0433 &#8212; \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u0447\u0435\u0442\u044b\u0440\u0435 \u0432\u0435\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0412\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435.<\/p>\n<ul>\n<li><em>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0430 \u043e\u0442 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u0440\u0430, \u0441\u043b\u0435\u0433\u043a\u0430 \u0443\u0441\u0442\u0430\u0432\u0448\u0438\u0435 \u043d\u043e\u0433\u0438, \u0433\u043b\u043e\u0442\u043e\u043a \u0447\u0430\u044f, \u0432\u043e\u0437\u0434\u0443\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0412\u044b \u0432\u0434\u044b\u0445\u0430\u0435\u0442\u0435.<\/em><\/li>\n<\/ul>\n<p>\u0422\u0440\u0435\u0442\u0438\u0439 \u0448\u0430\u0433 &#8212; \u0437\u0430\u043c\u0435\u0442\u044c\u0442\u0435 \u0442\u0440\u0438 \u0437\u0432\u0443\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c.<\/p>\n<ul>\n<li><em>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u0448\u0443\u043c \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440\u0430 \u043d\u043e\u0443\u0442\u0431\u0443\u043a\u0430, \u0434\u0435\u0442\u0438 \u0448\u0443\u043c\u044f\u0442 \u0437\u0430 \u043e\u043a\u043d\u043e\u043c, \u0437\u0432\u0443\u043a, \u043a\u043e\u0433\u0434\u0430 \u0412\u044b \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u0442\u0435 \u0447\u0430\u0439 \u043b\u043e\u0436\u0435\u0447\u043a\u043e\u0439.<\/em><\/li>\n<\/ul>\n<p>\u0427\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0439 \u0448\u0430\u0433 &#8212; \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0434\u0432\u0443\u0445 \u0437\u0430\u043f\u0430\u0445\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c.<\/p>\n<ul>\n<li><em>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u0437\u0430\u043f\u0430\u0445 \u0431\u0443\u043c\u0430\u0433\u0438, \u0430\u0440\u043e\u043c\u0430\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0434\u0443\u0445\u043e\u0432, \u0435\u0441\u043b\u0438 \u043f\u043e\u0434\u043d\u0435\u0441\u0442\u0438 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u043a \u043d\u043e\u0441\u0443.<\/em><\/li>\n<\/ul>\n<p>\u041f\u044f\u0442\u044b\u0439 \u0448\u0430\u0433 &#8212; \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0434\u0438\u043d \u0432\u043a\u0443\u0441.<\/p>\n<ul>\n<li><em>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u0412\u044b \u0435\u0449\u0435 \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0432\u043a\u0443\u0441 \u0447\u0430\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043e\u0442\u0445\u043b\u0435\u0431\u043d\u0443\u043b\u0438 \u0438\u0437 \u0447\u0430\u0448\u043a\u0438.<\/em><\/li>\n<\/ul>\n<p>\u041d\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043d\u0443\u0436\u043d\u0430 \u0432\u0441\u0435\u0433\u043e \u043f\u0430\u0440\u0430 \u043c\u0438\u043d\u0443\u0442, \u0430 \u043e\u0441\u0442\u0440\u043e\u0442\u0430 \u0438 \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u043b\u0430 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u044f \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u0437\u043a\u043e \u0441\u043d\u0438\u0436\u0430\u044e\u0442\u0441\u044f.<\/p>\n<p>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u043d\u0435 \u0437\u0430\u0431\u044b\u0442\u044c \u043f\u043e\u0442\u043e\u043c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u0437\u0432\u0430\u043b\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p>\u0415\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0438\u0448\u0435\u043a, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u043c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u043c \u0438 \u043d\u0430\u0439\u0442\u0438 \u0432\u044b\u0445\u043e\u0434 \u0438\u0437 \u0438\u0445 &#8212; \u0432 \u043c\u043e\u0435\u043c <a href=\"http:\/\/www.trainersworld.ru\/?page_id=953\" target=\"_blank\" rel=\"noopener\">\u0433\u043e\u0442\u043e\u0432\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 &#171;\u0421\u0442\u0440\u0435\u0441\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 &#8212; \u0441\u0442\u0440\u0435\u0441\u0441 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c&#187;<\/a>.<\/p>\n<h2><span style=\"color: #3478e3;\">\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043e \u0442\u0435\u043c\u0435 &#8212;<\/span><\/h2>\n<p><em><a href=\"http:\/\/www.trainersworld.ru\/?page_id=953\" target=\"_blank\" rel=\"noopener noreferrer\">\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 &#171;\u0421\u0442\u0440\u0435\u0441\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 &#8212; \u0441\u0442\u0440\u0435\u0441\u0441 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c&#187;<\/a> &#8212; <a href=\"http:\/\/www.trainersworld.ru\/?page_id=953\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.trainersworld.ru\/?page_id=953<\/a><\/em><\/p>\n<h2>\u0421\u0432\u044f\u0437\u0430\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0437\u0430\u0434\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441:<\/h2>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7792-o1\" lang=\"ru-RU\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F7244#wpcf7-f7792-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"7792\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ru_RU\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7792-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> \u0412\u0430\u0448\u0435 \u0438\u043c\u044f<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u0412\u0430\u0448 \u0430\u0434\u0440\u0435\u0441 e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u0412\u0430\u0448\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0435<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"quiz-999\"><label><span class=\"wpcf7-quiz-label\">\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043c\u043d\u0435 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u0441\u043f\u0430\u043c, \u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u0434\u0435\u0442 135+1?<\/span> <input size=\"40\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" type=\"text\" name=\"quiz-999\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_quiz-999\" value=\"4f4d4bdca9cb90f53ee0d5820c616142\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u041e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u044f \u0432\u0435\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u043f\u043e \u0441\u0442\u0440\u0435\u0441\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443, \u043e\u0434\u0438\u043d \u0438\u0437 \u0447\u0430\u0441\u0442\u044b\u0445 \u0437\u0430\u043f\u0440\u043e\u0441\u043e\u0432 &#8212; \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u0441\u0430\u043c\u043e\u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438. \u0427\u0442\u043e-\u0442\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441, \u0435\u0441\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b, \u0447\u0442\u043e \u0435\u0433\u043e \u044d\u043c\u043e\u0446\u0438\u0438 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0438\u0437 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f. \u0410 \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 &#8212; \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c, \u043d\u0435 \u0443\u0445\u043e\u0434\u044f \u0441 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u043c\u0435\u0441\u0442\u0430, \u0434\u0430 \u0435\u0449\u0435 \u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b. \u0412\u043e\u0442 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[169,24],"class_list":["post-7244","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-169","tag-24"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.trainersworld.ru\/?p=7244\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435] \u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043e \u0441\u0442\u0440\u0435\u0441\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 - \u041c\u0430\u0433\u0430\u0437\u0438\u043d \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432: \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u0432, \u043a\u043e\u0443\u0447\u0435\u0439 \u0438 \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0438\u043c\u0438 \u0441\u0442\u0430\u0442\u044c\" \/>\n<meta property=\"og:description\" content=\"\u041a\u043e\u0433\u0434\u0430 \u044f \u0432\u0435\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u043f\u043e \u0441\u0442\u0440\u0435\u0441\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443, \u043e\u0434\u0438\u043d \u0438\u0437 \u0447\u0430\u0441\u0442\u044b\u0445 \u0437\u0430\u043f\u0440\u043e\u0441\u043e\u0432 &#8212; \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u0441\u0430\u043c\u043e\u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438. \u0427\u0442\u043e-\u0442\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441, \u0435\u0441\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b, \u0447\u0442\u043e \u0435\u0433\u043e \u044d\u043c\u043e\u0446\u0438\u0438 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0438\u0437 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f. \u0410 \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 &#8212; \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c, \u043d\u0435 \u0443\u0445\u043e\u0434\u044f \u0441 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u043c\u0435\u0441\u0442\u0430, \u0434\u0430 \u0435\u0449\u0435 \u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b. \u0412\u043e\u0442 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.trainersworld.ru\/?p=7244\" \/>\n<meta property=\"og:site_name\" content=\"\u041c\u0430\u0433\u0430\u0437\u0438\u043d \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432: \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u0432, \u043a\u043e\u0443\u0447\u0435\u0439 \u0438 \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0438\u043c\u0438 \u0441\u0442\u0430\u0442\u044c\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-11T10:57:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-30T14:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trainersworld.ru\/wp-content\/uploads\/2021\/07\/teapot-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trainersworld.ru\/#website\",\"url\":\"https:\/\/www.trainersworld.ru\/\",\"name\":\"\\u041c\\u0430\\u0433\\u0430\\u0437\\u0438\\u043d \\u0433\\u043e\\u0442\\u043e\\u0432\\u044b\\u0445 \\u0442\\u0440\\u0435\\u043d\\u0438\\u043d\\u0433\\u043e\\u0432: \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0435 \\u043c\\u0430\\u0442\\u0435\\u0440\\u0438\\u0430\\u043b\\u044b \\u0434\\u043b\\u044f \\u0431\\u0438\\u0437\\u043d\\u0435\\u0441-\\u0442\\u0440\\u0435\\u043d\\u0435\\u0440\\u043e\\u0432, \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u043e\\u0432, \\u043a\\u043e\\u0443\\u0447\\u0435\\u0439 \\u0438 \\u0432\\u0441\\u0435\\u0445, \\u043a\\u0442\\u043e \\u0445\\u043e\\u0447\\u0435\\u0442 \\u0438\\u043c\\u0438 \\u0441\\u0442\\u0430\\u0442\\u044c\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.trainersworld.ru\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.trainersworld.ru\/?p=7244#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"http:\/\/www.trainersworld.ru\/wp-content\/uploads\/2021\/07\/teapot-1024x683.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.trainersworld.ru\/?p=7244#webpage\",\"url\":\"http:\/\/www.trainersworld.ru\/?p=7244\",\"name\":\"[\\u0423\\u043f\\u0440\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u0435] \\u041f\\u0440\\u043e\\u0441\\u0442\\u043e\\u0435 \\u0443\\u043f\\u0440\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u0435 \\u0432 \\u0442\\u0440\\u0435\\u043d\\u0438\\u043d\\u0433 \\u043f\\u043e \\u0441\\u0442\\u0440\\u0435\\u0441\\u0441-\\u043c\\u0435\\u043d\\u0435\\u0434\\u0436\\u043c\\u0435\\u043d\\u0442\\u0443, \\u043a\\u043e\\u0442\\u043e\\u0440\\u043e\\u0435 \\u0434\\u0435\\u0439\\u0441\\u0442\\u0432\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e \\u0440\\u0430\\u0431\\u043e\\u0442\\u0430\\u0435\\u0442 - \\u041c\\u0430\\u0433\\u0430\\u0437\\u0438\\u043d \\u0433\\u043e\\u0442\\u043e\\u0432\\u044b\\u0445 \\u0442\\u0440\\u0435\\u043d\\u0438\\u043d\\u0433\\u043e\\u0432: \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0435 \\u043c\\u0430\\u0442\\u0435\\u0440\\u0438\\u0430\\u043b\\u044b \\u0434\\u043b\\u044f \\u0431\\u0438\\u0437\\u043d\\u0435\\u0441-\\u0442\\u0440\\u0435\\u043d\\u0435\\u0440\\u043e\\u0432, \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u043e\\u0432, \\u043a\\u043e\\u0443\\u0447\\u0435\\u0439 \\u0438 \\u0432\\u0441\\u0435\\u0445, \\u043a\\u0442\\u043e \\u0445\\u043e\\u0447\\u0435\\u0442 \\u0438\\u043c\\u0438 \\u0441\\u0442\\u0430\\u0442\\u044c\",\"isPartOf\":{\"@id\":\"https:\/\/www.trainersworld.ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.trainersworld.ru\/?p=7244#primaryimage\"},\"datePublished\":\"2019-07-11T10:57:23+00:00\",\"dateModified\":\"2023-01-30T14:08:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.trainersworld.ru\/#\/schema\/person\/b679a62c7f2eded052094e5129e59417\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.trainersworld.ru\/?p=7244\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.trainersworld.ru\/#\/schema\/person\/b679a62c7f2eded052094e5129e59417\",\"name\":\"\\u041d\\u0430\\u0442\\u0430\\u043b\\u0438\\u044f \\u0415\\u0440\\u0435\\u043c\\u0435\\u0435\\u0432\\u0430\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/posts\/7244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7244"}],"version-history":[{"count":9,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/posts\/7244\/revisions"}],"predecessor-version":[{"id":7883,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/posts\/7244\/revisions\/7883"}],"wp:attachment":[{"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}