{"id":444,"date":"2009-11-09T10:44:59","date_gmt":"2009-11-09T06:44:59","guid":{"rendered":"http:\/\/www.trainersworld.ru\/?p=444"},"modified":"2010-05-27T14:51:55","modified_gmt":"2010-05-27T10:51:55","slug":"%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d0%bd%d0%b3%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%be%d1%82%d1%80%d0%b0%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b7%d0%bd%d0%b8-%d0%be%d0%b1%d1%89%d0%b5%d1%81%d1%82%d0%b2","status":"publish","type":"post","link":"https:\/\/www.trainersworld.ru\/?p=444","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u043a\u0430\u043a \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430"},"content":{"rendered":"<h3>\u0412\u043e\u0442 \u0447\u0442\u043e \u044f \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u043f\u0440\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 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\u0442\u0440\u0435\u043d\u0434\u0430.<\/p>\n<p>\u041f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e, \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043d\u044c\u044e\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u0432 \u2013 \u044f \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0442 \u0447\u0442\u043e \u044f \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u043f\u0440\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u0433\u043e\u0434\u0430 \u043d\u0430\u0437\u0430\u0434: &#171;\u041a\u043e\u0433\u0434\u0430 \u0432 \u0441\u0442\u0440\u0430\u043d\u0435 \u0432\u0441\u0435 \u043f\u043b\u043e\u0445\u043e, \u043d\u0430\u0440\u043e\u0434\u0443 \u043d\u0443\u0436\u043d\u044b \u0442\u0440\u0435\u043d\u0435\u0440\u044b \u0443\u0442\u0435\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u043f\u0430, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u043e \u043a\u0430\u0440\u043c\u0443 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u0430\u0444\u0444\u0438\u0440\u043c\u0430\u0446\u0438\u0438 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 21 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c. \u041a\u043e\u0433\u0434\u0430 \u0443 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0432\u0437\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u2013 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0438\u0437 \u0441\u0435\u0440\u0438\u0438 \u00ab\u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c\u00bb. \u0412 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8,26,27],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-8","tag-26","tag-27"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.trainersworld.ru\/?p=444\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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