{"id":312,"date":"2001-11-01T21:24:45","date_gmt":"2001-11-01T17:24:45","guid":{"rendered":"http:\/\/www.trainersworld.ru\/?p=312"},"modified":"2010-05-27T15:11:53","modified_gmt":"2010-05-27T11:11:53","slug":"100-%d0%b8%d0%b3%d1%80-%d0%b8-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%b1%d0%b8%d0%b7%d0%bd%d0%b5%d1%81-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d0%bd%d0%b3%d0%be","status":"publish","type":"post","link":"https:\/\/www.trainersworld.ru\/?p=312","title":{"rendered":""},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-314\" title=\"book2\" src=\"http:\/\/www.trainersworld.ru\/wp-content\/uploads\/2009\/11\/book2.jpg\" alt=\"book2\" width=\"200\" height=\"307\" srcset=\"https:\/\/www.trainersworld.ru\/wp-content\/uploads\/2009\/11\/book2.jpg 200w, https:\/\/www.trainersworld.ru\/wp-content\/uploads\/2009\/11\/book2-195x300.jpg 195w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" 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\u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438. <\/span><\/p>\n<p><span id=\"ctl00_Main_LabelHTML\">\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0435\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c, \u043e\u0446\u0435\u043d\u043a\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0434\u043b\u044f \u0435\u0433\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0433\u0440\u0443\u043f\u043f\u044b, \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0434\u043b\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0441 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0432\u044b\u0432\u043e\u0434\u044b, \u043a \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u0439\u0442\u0438.<\/span><\/p>\n<p>\u041a\u043d\u0438\u0433\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c \u043f\u043e \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 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\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c.<\/p>\n<p><span><em>\u0415\u0441\u043b\u0438 \u0443 \u0412\u0430\u0441 \u044d\u0442\u043e\u0433\u043e \u0441\u0431\u043e\u0440\u043d\u0438\u043a\u0430 \u0435\u0449\u0435 \u043d\u0435\u0442 &#8212; \u0441\u043f\u0435\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043d\u0430 \u041e\u0437\u043e\u043d\u0435: <\/em><\/span><a href=\"http:\/\/www.ozon.ru\/context\/detail\/id\/3309598\/\" rel=\"nofollow\">http:\/\/www.ozon.ru\/context\/detail\/id\/3309598\/<\/a> <span><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0415\u0440\u0435\u043c\u0435\u0435\u0432\u0430 100 \u0438\u0433\u0440 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432 *\u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043f\u0440\u043e\u0434\u0430\u043d\u043e \u0443\u0436\u0435 13000 \u044d\u043a\u0437\u0435\u043c\u043f\u043b\u044f\u0440\u043e\u0432 \u0412\u043e\u0442 \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0430\u043d\u043d\u043e\u0442\u0430\u0446\u0438\u044f &#8212; \u0421\u0431\u043e\u0440\u043d\u0438\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0438\u0433\u0440 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u0438\u0441\u044c \u0430\u0432\u0442\u043e\u0440\u043e\u043c \u0432 \u0431\u0438\u0437\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430\u0445 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u0435\u0442. \u0411\u0438\u0437\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u0448\u0438\u043c \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0434\u0435\u043b\u043e\u0432\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u0438 \u043d\u0430\u0432\u044b\u043a\u0438 \u043e\u0431\u0449\u0435\u043d\u0438\u044f, \u043b\u0443\u0447\u0448\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044e, \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u043e\u043b\u044c \u0432 \u043d\u0435\u0439, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.trainersworld.ru\/?p=312\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- 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