{"id":3030,"date":"2015-08-08T19:11:08","date_gmt":"2015-08-08T15:11:08","guid":{"rendered":"http:\/\/www.trainersworld.ru\/?p=3030"},"modified":"2023-02-01T14:32:34","modified_gmt":"2023-02-01T10:32:34","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%8d%d0%bf%d0%b8%d0%b7%d0%be%d0%b4-%d0%ba-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d0%bd%d0%b3%d1%83-%d1%82%d0%b0%d0%b9%d0%bc-%d0%bc%d0%b5%d0%bd%d0%b5%d0%b4%d0%b6%d0%bc%d0%b5","status":"publish","type":"post","link":"https:\/\/www.trainersworld.ru\/?p=3030","title":{"rendered":"\u0412\u0438\u0434\u0435\u043e\u044d\u043f\u0438\u0437\u043e\u0434 \u043a \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0443 &#171;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442&#187; &#8212; \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044f &#171;\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u0442\u0440\u0435\u0445 \u0433\u0432\u043e\u0437\u0434\u0435\u0439&#187;"},"content":{"rendered":"<h2>\u042d\u0442\u043e\u0442 \u0432\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432 &#171;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442&#187; \u0438 &#171;\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438&#187;:<\/h2>\n<p>\u041e\u0431\u044b\u0447\u043d\u043e \u043d\u0430 &#171;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0435&#187; \u0443\u0447\u0430\u0442 \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u043c \u0446\u0435\u043b\u044f\u043c. \u041d\u043e &#8212; \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e &#8212; \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u043c\u0438 \u0432\u0441\u0435 \u0435\u0449\u0435 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0435\u0439 \u0432\u0441\u0435\u0445 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0442\u0435\u043a\u0443\u0449\u0438\u0445 \u0437\u0430\u0434\u0430\u0447.<\/p>\n<h3>\u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0444\u0438\u043b\u044c\u0442\u0440\u0430\u0446\u0438\u0438 \u0441\u0438\u044e\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0445 \u0432\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0437\u0430\u0434\u0430\u0447 &#8212; &#171;\u043c\u0435\u0442\u043e\u0434 \u0442\u0440\u0435\u0445 \u0433\u0432\u043e\u0437\u0434\u0435\u0439&#187;.<\/h3>\n<p>\u041c\u0435\u0442\u043e\u0434 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c\u0443 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0443 \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043e\u043f\u044b\u0442\u043d\u044b\u0445 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439:<\/p>\n<p><em>&#171;\u041d\u0430\u0434 \u043c\u043e\u0438\u043c \u0441\u0442\u043e\u043b\u043e\u043c \u043f\u0440\u0438\u0431\u0438\u0442\u044b \u0442\u0440\u0438 \u0433\u0432\u043e\u0437\u0434\u044f. \u041a\u043e\u0433\u0434\u0430 \u043a\u043e \u043c\u043d\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0437\u0430\u043f\u0440\u043e\u0441 \u2014 \u044f \u0435\u0433\u043e \u043f\u0438\u0448\u0443 \u043d\u0430 \u043b\u0438\u0441\u0442\u043e\u0447\u043a\u0435 \u0438 \u0432\u0435\u0448\u0430\u044e \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044c. \u0418 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u044e. \u041a\u043e\u0433\u0434\u0430 <em>\u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u0442<\/em> \u043f\u0435\u0440\u0432\u043e\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u2014 \u043f\u0435\u0440\u0435\u0432\u0435\u0448\u0438\u0432\u0430\u044e \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u0433\u0432\u043e\u0437\u0434\u044c. \u041f\u043e\u0441\u043b\u0435 \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u2014 \u043d\u0430 \u0442\u0440\u0435\u0442\u0438\u0439. \u0418 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u0442\u044c\u0435\u0433\u043e \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u2014 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u044e \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e\u00a0 \u0437\u0430\u0434\u0430\u0447\u0438. \u041e\u0434\u043d\u0430\u043a\u043e, \u043c\u0430\u043b\u043e \u043a\u0430\u043a\u0438\u0435 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0434\u043e\u0445\u043e\u0434\u044f\u0442 \u0434\u043e \u0442\u0440\u0435\u0442\u044c\u0435\u0433\u043e \u0433\u0432\u043e\u0437\u0434\u044f&#187;.<\/em><\/p>\n<h3>\u0412\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u0438\u0437 \u0441\u0430\u0442\u0438\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0436\u0443\u0440\u043d\u0430\u043b\u0430 &#171;\u0424\u0438\u0442\u0438\u043b\u044c&#187; &#8212; \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 <a href=\"http:\/\/www.trainersworld.ru\/?page_id=955\" target=\"_blank\" rel=\"noopener\">\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u043f\u043e \u0442\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443<\/a> \u0434\u043b\u044f \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430:<\/h3>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/23fBoqQxSgQ\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0420\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f, \u043d\u0435 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0439 \u0438 \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u043e\u0432 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u0441 \u043f\u043e\u0434\u0447\u0438\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0442\u0430\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442.<\/p>\n<h3>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 &#8212; \u0435\u0441\u043b\u0438 \u0432\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0437\u0430\u0434\u0430\u0447 \u043c\u043d\u043e\u0433\u043e &#8212; \u0438 \u043e\u043d\u0438 \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 &#8212; \u0435\u0441\u043b\u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u043c\u0435\u043b\u043a\u0438\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0440\u0435\u0448\u0430\u044e\u0442\u0441\u044f \u0441\u0430\u043c\u0438 \u0441\u043e\u0431\u043e\u0439, \u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0434\u0430\u0447 \u043a\u0430\u043a \u043d\u0435 \u0431\u044b\u043b\u043e, \u0442\u0430\u043a \u0438 \u043d\u0435\u0442 &#8212; \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0444\u0438\u043b\u044c\u0442\u0440\u0430\u0446\u0438\u0438 \u0437\u0430\u0434\u0430\u0447.<\/h3>\n<p>\u0410 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u044d\u0442\u043e\u0442 \u0432\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u043f\u043e\u0432\u043e\u0434\u043e\u043c \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c \u0441 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0440\u0430\u0437\u043d\u0438\u0446\u0443 \u043c\u0435\u0436\u0434\u0443 \u0442\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0434\u0430\u0447\u0430\u043c\u0438.<\/p>\n<h3>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &#8212; <a href=\"http:\/\/www.trainersworld.ru\/?page_id=955\" target=\"_blank\" rel=\"noopener\">\u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 &#171;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 &#8212; \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u0437\u0430\u0434\u0430\u0447\u0430\u043c\u0438, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438&#187;.<\/a><\/h3>\n<h4>\u0421\u0432\u044f\u0437\u0430\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0437\u0430\u0434\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441:<\/h4>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7792-o1\" lang=\"ru-RU\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F3030#wpcf7-f7792-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"7792\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ru_RU\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7792-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> \u0412\u0430\u0448\u0435 \u0438\u043c\u044f<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u0412\u0430\u0448 \u0430\u0434\u0440\u0435\u0441 e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u0412\u0430\u0448\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0435<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"quiz-999\"><label><span class=\"wpcf7-quiz-label\">\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043c\u043d\u0435 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u0441\u043f\u0430\u043c, \u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u0434\u0435\u0442 135+1?<\/span> <input size=\"40\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" type=\"text\" name=\"quiz-999\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_quiz-999\" value=\"4f4d4bdca9cb90f53ee0d5820c616142\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u041e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u043e\u0442 \u0432\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432 &#171;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442&#187; \u0438 &#171;\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438&#187;: \u041e\u0431\u044b\u0447\u043d\u043e \u043d\u0430 &#171;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0435&#187; \u0443\u0447\u0430\u0442 \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u043c \u0446\u0435\u043b\u044f\u043c. \u041d\u043e &#8212; \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e &#8212; \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u043c\u0438 \u0432\u0441\u0435 \u0435\u0449\u0435 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0435\u0439 \u0432\u0441\u0435\u0445 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0442\u0435\u043a\u0443\u0449\u0438\u0445 \u0437\u0430\u0434\u0430\u0447. \u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0444\u0438\u043b\u044c\u0442\u0440\u0430\u0446\u0438\u0438 \u0441\u0438\u044e\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0445 \u0432\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0437\u0430\u0434\u0430\u0447 &#8212; &#171;\u043c\u0435\u0442\u043e\u0434 \u0442\u0440\u0435\u0445 \u0433\u0432\u043e\u0437\u0434\u0435\u0439&#187;. \u041c\u0435\u0442\u043e\u0434 \u0442\u0430\u043a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[178],"class_list":["post-3030","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-178"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.trainersworld.ru\/?p=3030\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0438\u0434\u0435\u043e\u044d\u043f\u0438\u0437\u043e\u0434 \u043a \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0443 &quot;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442&quot; - \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044f &quot;\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u0442\u0440\u0435\u0445 \u0433\u0432\u043e\u0437\u0434\u0435\u0439&quot; - \u041c\u0430\u0433\u0430\u0437\u0438\u043d \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432: \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u0432, \u043a\u043e\u0443\u0447\u0435\u0439 \u0438 \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0438\u043c\u0438 \u0441\u0442\u0430\u0442\u044c\" \/>\n<meta property=\"og:description\" content=\"\u042d\u0442\u043e\u0442 \u0432\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432 &#171;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442&#187; \u0438 &#171;\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438&#187;: \u041e\u0431\u044b\u0447\u043d\u043e \u043d\u0430 &#171;\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0435&#187; \u0443\u0447\u0430\u0442 \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u043c \u0446\u0435\u043b\u044f\u043c. \u041d\u043e &#8212; \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e &#8212; \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u043c\u0438 \u0432\u0441\u0435 \u0435\u0449\u0435 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0435\u0439 \u0432\u0441\u0435\u0445 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0442\u0435\u043a\u0443\u0449\u0438\u0445 \u0437\u0430\u0434\u0430\u0447. \u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0444\u0438\u043b\u044c\u0442\u0440\u0430\u0446\u0438\u0438 \u0441\u0438\u044e\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0445 \u0432\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0437\u0430\u0434\u0430\u0447 &#8212; &#171;\u043c\u0435\u0442\u043e\u0434 \u0442\u0440\u0435\u0445 \u0433\u0432\u043e\u0437\u0434\u0435\u0439&#187;. \u041c\u0435\u0442\u043e\u0434 \u0442\u0430\u043a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.trainersworld.ru\/?p=3030\" \/>\n<meta property=\"og:site_name\" content=\"\u041c\u0430\u0433\u0430\u0437\u0438\u043d \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432: \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u0432, \u043a\u043e\u0443\u0447\u0435\u0439 \u0438 \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0438\u043c\u0438 \u0441\u0442\u0430\u0442\u044c\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-08T15:11:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T10:32:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trainersworld.ru\/#website\",\"url\":\"https:\/\/www.trainersworld.ru\/\",\"name\":\"\\u041c\\u0430\\u0433\\u0430\\u0437\\u0438\\u043d \\u0433\\u043e\\u0442\\u043e\\u0432\\u044b\\u0445 \\u0442\\u0440\\u0435\\u043d\\u0438\\u043d\\u0433\\u043e\\u0432: \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0435 \\u043c\\u0430\\u0442\\u0435\\u0440\\u0438\\u0430\\u043b\\u044b \\u0434\\u043b\\u044f \\u0431\\u0438\\u0437\\u043d\\u0435\\u0441-\\u0442\\u0440\\u0435\\u043d\\u0435\\u0440\\u043e\\u0432, \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u043e\\u0432, \\u043a\\u043e\\u0443\\u0447\\u0435\\u0439 \\u0438 \\u0432\\u0441\\u0435\\u0445, \\u043a\\u0442\\u043e \\u0445\\u043e\\u0447\\u0435\\u0442 \\u0438\\u043c\\u0438 \\u0441\\u0442\\u0430\\u0442\\u044c\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.trainersworld.ru\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.trainersworld.ru\/?p=3030#webpage\",\"url\":\"http:\/\/www.trainersworld.ru\/?p=3030\",\"name\":\"\\u0412\\u0438\\u0434\\u0435\\u043e\\u044d\\u043f\\u0438\\u0437\\u043e\\u0434 \\u043a \\u0442\\u0440\\u0435\\u043d\\u0438\\u043d\\u0433\\u0443 \\\"\\u0422\\u0430\\u0439\\u043c-\\u043c\\u0435\\u043d\\u0435\\u0434\\u0436\\u043c\\u0435\\u043d\\u0442\\\" - \\u0438\\u043b\\u043b\\u044e\\u0441\\u0442\\u0440\\u0430\\u0446\\u0438\\u044f \\\"\\u041f\\u0440\\u0438\\u043d\\u0446\\u0438\\u043f\\u0430 \\u0442\\u0440\\u0435\\u0445 \\u0433\\u0432\\u043e\\u0437\\u0434\\u0435\\u0439\\\" - \\u041c\\u0430\\u0433\\u0430\\u0437\\u0438\\u043d \\u0433\\u043e\\u0442\\u043e\\u0432\\u044b\\u0445 \\u0442\\u0440\\u0435\\u043d\\u0438\\u043d\\u0433\\u043e\\u0432: \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0435 \\u043c\\u0430\\u0442\\u0435\\u0440\\u0438\\u0430\\u043b\\u044b \\u0434\\u043b\\u044f \\u0431\\u0438\\u0437\\u043d\\u0435\\u0441-\\u0442\\u0440\\u0435\\u043d\\u0435\\u0440\\u043e\\u0432, \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u043e\\u0432, \\u043a\\u043e\\u0443\\u0447\\u0435\\u0439 \\u0438 \\u0432\\u0441\\u0435\\u0445, \\u043a\\u0442\\u043e \\u0445\\u043e\\u0447\\u0435\\u0442 \\u0438\\u043c\\u0438 \\u0441\\u0442\\u0430\\u0442\\u044c\",\"isPartOf\":{\"@id\":\"https:\/\/www.trainersworld.ru\/#website\"},\"datePublished\":\"2015-08-08T15:11:08+00:00\",\"dateModified\":\"2023-02-01T10:32:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.trainersworld.ru\/#\/schema\/person\/b679a62c7f2eded052094e5129e59417\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.trainersworld.ru\/?p=3030\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.trainersworld.ru\/#\/schema\/person\/b679a62c7f2eded052094e5129e59417\",\"name\":\"\\u041d\\u0430\\u0442\\u0430\\u043b\\u0438\\u044f \\u0415\\u0440\\u0435\\u043c\\u0435\\u0435\\u0432\\u0430\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/posts\/3030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3030"}],"version-history":[{"count":18,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/posts\/3030\/revisions"}],"predecessor-version":[{"id":8101,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=\/wp\/v2\/posts\/3030\/revisions\/8101"}],"wp:attachment":[{"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainersworld.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}