{"id":11450,"date":"2024-10-10T13:00:26","date_gmt":"2024-10-10T09:00:26","guid":{"rendered":"https:\/\/www.trainersworld.ru\/?p=11450"},"modified":"2025-02-20T16:39:49","modified_gmt":"2025-02-20T12:39:49","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be-%d0%b4%d0%bb%d1%8f-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d0%bd%d0%b3%d0%b0-4-%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%84%d1%80%d0%b0%d0%b3%d0%bc%d0%b5%d0%bd%d1%82%d0%b0-%d0%be%d0%b1","status":"publish","type":"post","link":"https:\/\/www.trainersworld.ru\/?p=11450","title":{"rendered":"[\u0412\u0438\u0434\u0435\u043e \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430] 4 \u0412\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442\u0430 \u043e\u0431 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438"},"content":{"rendered":"<p>\u042d\u0442\u0438 \u0432\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f <em><a href=\"http:\/\/www.trainersworld.ru\/?page_id=11578\" target=\"_blank\" rel=\"noopener\">\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043f\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438.<\/a><\/em><br \/>\n<a id=\"1\"><\/a><\/p>\n<h2><span style=\"color: #3478e3;\">1. \u0412\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 1 &#171;\u0417\u0430\u043c\u0435\u0440\u0437\u0448\u0430\u044f \u0438\u0437 \u041c\u0430\u0439\u044f\u043c\u0438&#187; \u2013 \u0432\u0441\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c<\/span><\/h2>\n<p>\u041c\u0435\u043d\u0435\u0434\u0436\u0435\u0440 \u0438\u0437 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043e\u0444\u0438\u0441\u0430 \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u0435\u0442 \u043d\u0430 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u0432\u043e\u0434, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u043c\u043e\u0434\u0435\u0440\u043d\u0438\u0437\u0430\u0446\u0438\u044e, \u0431\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u043e\u0434 \u0437\u0430\u043a\u0440\u043e\u044e\u0442. \u041d\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438 \u043d\u0435 \u0442\u043e\u0440\u043e\u043f\u044f\u0442\u0441\u044f \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0435.<\/p>\n<p>\u041d\u0430 <em><a href=\"http:\/\/www.trainersworld.ru\/?page_id=11578\" target=\"_blank\" rel=\"noopener\">\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c, \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c<\/a><\/em> \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e\u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u0438 \u0432 \u0436\u0438\u0437\u043d\u0438. \u0418 \u0447\u0442\u043e \u043c\u043e\u0433\u043b\u0430 \u0433\u0435\u0440\u043e\u0438\u043d\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0442\u0430\u043a\u043e\u0433\u043e \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/10PE29nyF02QwHBOLB6wrkuERAHibVsqK\/preview\" width=\"635\" height=\"360 allowfullscreen=\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n<a id=\"2\"><\/a><\/p>\n<h2><span style=\"color: #3478e3;\">2. \u0412\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 2 &#171;\u0417\u0430\u043c\u0435\u0440\u0437\u0448\u0430\u044f \u0438\u0437 \u041c\u0430\u0439\u044f\u043c\u0438&#187; \u2013 \u0431\u043e\u043b\u0435\u0435 \u0443\u0434\u0430\u0447\u043d\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440\u0430 \u0441 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u043c\u0438<\/span><\/h2>\n<p>\u041d\u0430 \u044d\u0442\u043e\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0435 \u0442\u043e\u0439 \u0436\u0435 \u0433\u0435\u0440\u043e\u0438\u043d\u0438 \u0441 \u0442\u0435\u043c\u0438 \u0436\u0435 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u043c\u0438 \u0432\u0441\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 \u0443\u0434\u0430\u0447\u043d\u043e. \u041d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c, \u0437\u0430 \u0441\u0447\u0435\u0442 \u0447\u0435\u0433\u043e \u044d\u0442\u043e \u0442\u0430\u043a, \u0447\u0442\u043e \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440\u0443, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u043b\u044e\u0434\u044c\u043c\u0438.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1oaAjGHOwTqBCtBdiZoanRlyB6329fSGB\/preview\" width=\"635\" height=\"360 allowfullscreen=\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n<a id=\"3\"><\/a><\/p>\n<h2><span style=\"color: #3478e3;\">3. \u0412\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 3 &#171;\u041f\u043e\u043b\u043e\u0436\u0438\u0441\u044c \u043d\u0430 \u043c\u0435\u043d\u044f&#187; \u2013 \u0438\u043d\u043e\u0433\u0434\u0430 \u0432\u0430\u0436\u043d\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u0435\u0445, \u043a\u0442\u043e \u0442\u044f\u043d\u0435\u0442 \u0432\u0441\u0435\u0445 \u0432\u043d\u0438\u0437<\/span><\/h2>\n<p>\u041d\u043e\u0432\u044b\u0439 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0432 \u0448\u043a\u043e\u043b\u0443 \u0432 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u043d\u043e\u043c \u0440\u0430\u0439\u043e\u043d\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u044e\u0442 \u043d\u0430\u0440\u043a\u043e\u0442\u043e\u0440\u0433\u043e\u0432\u043b\u044f \u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u044b\u0435 \u0431\u0430\u043d\u0434\u044b. \u0417\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0435\u043c\u0443 \u0443\u0434\u0430\u0435\u0442\u0441\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0442\u0438 \u043d\u0430\u0447\u0430\u043b\u0438 \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0438 \u0441\u0434\u0430\u043b\u0438 \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u044d\u043a\u0437\u0430\u043c\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u043d\u044c\u0448\u0435 \u043f\u0440\u043e\u0432\u0430\u043b\u0438\u0432\u0430\u043b\u0438.<\/p>\n<p>\u0412 \u0432\u0438\u0434\u0435\u043e\u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u2013 \u0435\u0433\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441\u043e \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043d \u043d\u0430\u0447\u0430\u043b \u0441 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b\u0433\u043d\u0430\u043b \u0441\u0430\u043c\u044b\u0445 \u0431\u0435\u0437\u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0445.<\/p>\n<p><em><a href=\"http:\/\/www.trainersworld.ru\/?page_id=11578\" target=\"_blank\" rel=\"noopener\">\u041d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435<\/a><\/em> \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u0443\u0432\u043e\u043b\u044c\u043d\u044f\u0442\u044c \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432, \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0431\u0435\u0437 \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1Ivr_7lxjUXlNUKikHs-a62uaW9PXkK-k\/preview\" width=\"640\" height=\"360 allowfullscreen=\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n<a id=\"4\"><\/a><\/p>\n<h2><span style=\"color: #3478e3;\">4. \u0412\u0438\u0434\u0435\u043e\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 4 &#171;\u041c\u043d\u0435 \u0431\u044b \u0432 \u043d\u0435\u0431\u043e&#187; \u2013 \u043a\u0430\u043a \u043d\u0430\u0434\u043e \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u043c<\/span><\/h2>\n<p>\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0433\u0435\u0440\u043e\u0439 \u2013 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0439 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u043c \u0443\u0432\u043e\u043b\u0438\u0442\u044c \u043d\u0435 \u043d\u0443\u0436\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0435 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432. \u0412 \u044d\u0442\u043e\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u043e\u043d \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u043a\u0438 &#171;\u043f\u0440\u043e\u0434\u0430\u0435\u0442&#187; \u043e\u0434\u043d\u043e\u043c\u0443 \u0438\u0437 \u0443\u0432\u043e\u043b\u044c\u043d\u044f\u0435\u043c\u044b\u0445 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0438 \u0435\u0433\u043e \u043d\u043e\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1X8EZav168bJJ5UuhtruYvhvLMxTrjQy1\/preview\" width=\"640\" height=\"360 allowfullscreen=\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" 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\u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c \u0432 \u044d\u0442\u043e\u043c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11450","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainersworld.ru\/?p=11450\" 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